Boundaries: Your 'No' is just as sacred as your 'Yes'May 04, 2022
There is no leadership without boundaries.
…boundaries are a reflection of self-love and self-respect.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown.
Your "NO" is just as sacred as your "YES".
My top three simple suggestions for anyone currently learning to establish clear and firm boundaries:
1. Practice saying "No". Practice saying, “Let me feel into this.” “I can't take this on.” “My life is full.”
2. Journal it out. Write about the feelings that come up whenever you say "No". Track your emotions and see this as a great opportunity to inquire what hides underneath the compulsion to say “yes” to please people, impress them, or keep harmony at all costs. Choose authenticity. Write how your new choices feel. Writhing is cleansing to your mind - do it often and you’ll reap incredible benefits of a clear and calm mind.
3. Boundaries give you spaciousness. Oh, how much I love my spaciousness, so much that every year my intention is to triple my spaciousness. Why? Because it gives me the space to BE. To be in stillness and manifest everything from within. Spaciousness gives me the fertile environment to birth my most genius work. Spaciousness fuels my soul and when my soul is nourished, I lead from my nourished wholeness.
My "No" is just as sacred as my "Yes".
I am currently working on releasing an old habit of justifying my “no” with extra “because” explanations. I am working on becoming brief while deepening my courtesy and kindness. At the end of the day, it’s not what we say but how we say it.
I share my boundaries with love in such a way that people feel safe in the clarity I give them. They don’t need to read my mind or guess where I stand.
Clarity is kindness.
Rooted in self-love.
A full audio contemplation on this topic can be found in my audio course, Visionary Leadership. Take a look at this course >>> here.
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